Balinese Massage: For strained muscles

Unlike Swedish, in Balinese, techniques are performed very slow and very deep (to clear energy blockages) with essential oil. Also, the Balinese will always massage the stomach as this is beneficial for colon health and the reproductive system. Ideal for those with damaged tissue or strained muscles or joints, and for anyone experiencing some emotional loss or trauma.

Balinese massage is a full-body, deep-tissue, holistic treatment. Balinese massage uses a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen and “qi” (energy) around your body, and bring a sense of wellbeing, calm and deep relaxation. Balinese massage uses a variety of techniques including skin rolling, kneading and stroking, and pressure-point stimulation, combined with the aromas of essential oils.

Balinese massage is a good treatment to choose if you want to experience a variety of massage techniques, need some help to relax, or if you’re feeling a bit low. A relaxation massage with attitude, this treatment will help you feel calm, but it will boost your circulation and target knotted tissue to address physical issues as well.

What to expect from a Balinese massage
Balinese massage is usually performed on a massage couch, but can also be performed on a floor mattress. Aromatherapy forms an important part of a Balinese massage. The use of scented massage oil can be very therapeutic, with the aroma of the essential oils soothing your mind. The massage oil also helps massage strokes become fluid and free of friction, which makes for a more comfortable treatment.

Expect the therapist to use quite deep pressure during the massage, in order to work on deep, knotted tissue and muscle damage. Your therapist will also use long, gentle strokes and kneading to relieve tension and improve circulation in the muscles closer to the surface of the skin. Sessions usually last about an hour.

You will feel all kinds of wonderful after a Balinese massage: relaxed, refreshed, re-energised. You will probably smell fantastic after all those essential oils, too. If you have the chance to lie down afterwards, take it. Soak in the wonderful feelings of relaxation and realignment for as long as you can.

What is Balinese massage good for?
Balinese massage techniques work to soothe damaged tissue, and relieve strained muscles and joint pain. The boost to your circulation will help reduce stress and rebalance your body, and the aromatic oils can also boost your mood. As this massage targets deeper layers of muscle, and boosts circulation, Balinese massage is useful for sports injuries.

As with all spa treatments, you should tell your therapist if you have any medical conditions, are taking medication or think you might be pregnant.

Different types of Balinese massage

Bali is just one of hundreds of islands that make up Indonesia. Many of these islands have evolved their own special kind of Indonesian massage. All of the massages fuse ancient traditions and practices into treatments that will help your body to heal physically and spiritually, and leave you feeling wonderful. Here are a few examples:

Sasak massage

Lombok massage

Urat massage

Balinese Boreh ( a massage created by rice farmers to ease pain using a preparation of a paste of ground spices)
Javanese Lulur Ritual (traditionally performed on brides in preparation to marriage).

In conclusion

If it’s your first time getting a massage, opt for the Swedish massage
If you’re getting a massage to overcome stress, pick Balinese
If you’ve got a sports injury and don’t mind your massage a little rough, the Deep Tissue massage is your best bet
If you’re fatigued, have a headache or arthritis, go for the Shiatsu massage
Just want to loosen up your muscles and relax? Thai massage is the one for you